Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Other common serving sizes
Calories
140
Fat
5.04 g
Carbs
0 g
Protein
22.04 g
There are 140 calories in 100 grams of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
2.28g
Cholesterol
63mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.04g
Vitamin D
-
Calcium
21mg
2%
Iron
0.83mg
5%
Potassium
362mg
8%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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