Pork Chops or Roasts (Center Rib, Boneless)
Common serving sizes
Calories
239
Fat
15.89 g
Carbs
0 g
Protein
22.57 g
There are 239 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
15.89g
24%
Saturated Fat
5.511g
28%
Trans Fat
-
Polyunsaturated Fat
1.701g
Monounsaturated Fat
7.088g
Cholesterol
68mg
23%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.57g
Vitamin D
-
Calcium
6mg
1%
Iron
0.81mg
4%
Potassium
435mg
12%
Vitamin A
7IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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