Pork Chops or Roasts (Center Rib, Boneless)

Other common serving sizes
Calories
211
Fat
14.01 g
Carbs
0 g
Protein
19.9 g
There are 211 calories in 100 grams of Pork Chops or Roasts (Center Rib, Boneless).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
14.01g
18%
Saturated Fat
4.86g
24%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6.25g
Cholesterol
60mg
20%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.9g
Vitamin D
-
Calcium
5mg
0%
Iron
0.71mg
4%
Potassium
384mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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