Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Common serving sizes
Calories
172
Fat
7.35 g
Carbs
0 g
Protein
24.72 g
There are 172 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
7.35g
11%
Saturated Fat
2.54g
13%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.323g
Cholesterol
62mg
21%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.72g
Vitamin D
-
Calcium
6mg
1%
Iron
0.87mg
5%
Potassium
477mg
14%
Vitamin A
8IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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