HomeFoodsFood ListPork Ham and Chicken Luncheon Meat (Minced, Canned, Reduced Sodium, Added Ascorbic Acid)
Pork Ham and Chicken Luncheon Meat (Minced, Canned, Reduced Sodium, Added Ascorbic Acid)
Common serving sizes
Calories
164
Fat
14.06 g
Carbs
1.9 g
Protein
7 g
There are 164 calories in 2 ounces 1 NLEA servings of Pork Ham and Chicken Luncheon Meat (Minced, Canned, Reduced Sodium, Added Ascorbic Acid).
Nutrition Facts
Serving Size
2 oz 1 NLEA servings
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
4.969g
25%
Trans Fat
-
Polyunsaturated Fat
1.493g
Monounsaturated Fat
6.91g
Cholesterol
43mg
14%
Sodium
530mg
23%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
Vitamin D
-
Calcium
0mg
0%
Iron
0.36mg
2%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
24.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.