There are 621 calories in 1 pound of Pork Leg (Rump Half, Lean Only).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
621
% Daily Values*
Total Fat
23.54g
30%
Saturated Fat
8.119g
41%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
10.614g
Cholesterol
277mg
92%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
96.34g
Vitamin D
-
Calcium
27mg
2%
Iron
3.95mg
22%
Potassium
1706mg
36%
Vitamin A
9mcg
1%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.