There are 298 calories in 4 ounces of Pork Leg (Shank Half).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
23.84g
31%
Saturated Fat
8.267g
41%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
10.592g
Cholesterol
77mg
26%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.37g
Vitamin D
-
Calcium
7mg
1%
Iron
0.88mg
5%
Potassium
323mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.