Calories in 1 chop, excluding refuse of Pork Loin (Whole) and Nutrition Facts

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Amount Per Serving

Calories

232

% Daily Values*

Total Fat

14.72g

19%

Saturated Fat

5.101g

26%

Trans Fat

Polyunsaturated Fat

1.568g

Monounsaturated Fat

6.564g

Cholesterol

74mg

25%

Sodium

58mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.1g

Vitamin D

Calcium

21mg

Iron

0.92mg

Potassium

417mg

Vitamin A

2mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz	56
100 g	198
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	232
1 lb	898

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Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Pork Loin (Whole)

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