Pork Loin (Whole, Lean Only)

Other common serving sizes
Calories
152
Fat
6 g
Carbs
0 g
Protein
22.72 g
There are 152 calories in 1 chop, excluding refuse of Pork Loin (Whole, Lean Only).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
6g
8%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
2.714g
Cholesterol
63mg
21%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.72g
Vitamin D
-
Calcium
18mg
1%
Iron
0.89mg
5%
Potassium
412mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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