There are 317 calories in 100 grams of Pork Shoulder (Arm Picnic, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
24.01g
31%
Saturated Fat
8.78g
44%
Trans Fat
-
Polyunsaturated Fat
2.35g
Monounsaturated Fat
10.72g
Cholesterol
94mg
31%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.47g
Vitamin D
-
Calcium
19mg
1%
Iron
1.18mg
7%
Potassium
325mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.