There are 180 calories in 3 ounces of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
2.898g
14%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
3.698g
Cholesterol
73mg
24%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.88g
Vitamin D
-
Calcium
18mg
1%
Iron
0.94mg
5%
Potassium
319mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.