Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)

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Calories
653
Fat
26.67 g
Carbs
0 g
Protein
96.3 g
There are 653 calories in 1 pound of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
653
 
% Daily Values*
Total Fat
26.67g
34%
Saturated Fat
9.208g
46%
Trans Fat
-
Polyunsaturated Fat
2.858g
Monounsaturated Fat
12.066g
Cholesterol
272mg
91%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
96.3g
Vitamin D
-
Calcium
77mg
6%
Iron
3.99mg
22%
Potassium
1742mg
37%
Vitamin A
9mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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