There are 278 calories in 1 large Potato (Flesh and Skin, Without Salt, Baked).
Nutrition Facts
Serving Size
1 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
63.24g
23%
Dietary Fiber
6.6g
23%
Sugars
3.53g
Protein
7.48g
Vitamin D
-
Calcium
45mg
3%
Iron
3.23mg
18%
Potassium
1600mg
34%
Vitamin A
3mcg
0%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.