There are 296 calories in 12 ounces of Potatoes (Flesh, Without Salt, Boiled).
Nutrition Facts
Serving Size
12 oz
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
68.48g
25%
Dietary Fiber
6.1g
22%
Sugars
2.96g
Protein
6.36g
Vitamin D
-
Calcium
17mg
1%
Iron
1.05mg
6%
Potassium
1289mg
27%
Vitamin A
0mcg
0%
Vitamin C
44.2mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.