Pumpkin

Other common serving sizes
Calories
90
Fat
0.35 g
Carbs
22.62 g
Protein
3.48 g
There are 90 calories in 3 cups of Pumpkin.
Nutrition Facts
Serving Size 3 cups (1" cubes)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.62g
8%
Dietary Fiber
1.7g
6%
Sugars
4.73g
Protein
3.48g
Vitamin D
-
Calcium
73mg
6%
Iron
2.78mg
15%
Potassium
1183mg
25%
Vitamin A
1284mcg
143%
Vitamin C
31.3mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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