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Pumpkin
Pumpkin
Other common serving sizes
1 oz
340 g
1 cup (1" cubes)
Calories
88
Fat
0.34 g
Carbs
22.1 g
Protein
3.4 g
There are 88 calories in 340 grams of Pumpkin.
Nutrition Facts
Serving Size
340 g
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.177g
1%
Trans
Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.1g
8%
Dietary Fiber
1.7g
6%
Sugars
4.62g
Protein
3.4g
Vitamin D
-
Calcium
71mg
5%
Iron
2.72mg
15%
Potassium
1156mg
25%
Vitamin A
1255mcg
139%
Vitamin C
30.6mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin (from Canned)
More Pumpkins Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
More Vegetables Nutritional Info
More Related Foods
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Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Pumpkin Pie
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Sweet Pumpkin Muffins
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