There are 66 calories in 1 ounce of Quail (Cooked).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
4g
5%
Saturated Fat
1.121g
6%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
1.387g
Cholesterol
24mg
8%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.12g
Vitamin D
-
Calcium
4mg
0%
Iron
1.26mg
7%
Potassium
61mg
1%
Vitamin A
20mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.