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Quail Meat
Quail Meat
Other common serving sizes
1 oz
1 quail
100 g
1 unit (yield from 1 lb ready-to cook quail)
1 lb
Calories
38
Fat
1.28 g
Carbs
0 g
Protein
6.17 g
There are 38 calories in 1 ounce of Quail Meat.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.374g
2%
Trans
Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.363g
Cholesterol
20mg
7%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.17g
Vitamin D
-
Calcium
4mg
0%
Iron
1.28mg
7%
Potassium
67mg
1%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
38
1 quail
123
100 g
134
1 unit
(yield from 1 lb ready-to cook quail)
458
1 lb
608
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