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Quail Meat
Quail Meat
Other common serving sizes
1 oz
1 quail
100 g
1 unit (yield from 1 lb ready-to cook quail)
1 lb
Calories
608
Fat
20.55 g
Carbs
0 g
Protein
98.7 g
There are 608 calories in 1 pound of Quail Meat.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
608
% Daily Values*
Total Fat
20.55g
26%
Saturated Fat
5.988g
30%
Trans
Fat
-
Polyunsaturated Fat
5.307g
Monounsaturated Fat
5.806g
Cholesterol
318mg
106%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.7g
Vitamin D
-
Calcium
59mg
5%
Iron
20.46mg
114%
Potassium
1075mg
23%
Vitamin A
77mcg
9%
Vitamin C
32.7mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
38
1 quail
123
100 g
134
1 unit
(yield from 1 lb ready-to cook quail)
458
1 lb
608
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