There are 212 calories in 1 cup of Quaker Oatmeal Squares Quaker Cereals Ready-to-Eat.
Nutrition Facts
Serving Size
1 cup (1 NLEA serving)
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.986g
Monounsaturated Fat
0.812g
Cholesterol
0mg
0%
Sodium
269mg
12%
Total Carbohydrate
43.87g
16%
Dietary Fiber
4g
14%
Sugars
9.02g
Protein
6.18g
Vitamin D
0mcg
0%
Calcium
113mg
9%
Iron
17.07mg
95%
Potassium
205mg
4%
Vitamin A
167mcg
19%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.