Quinoa
Common serving sizes
Calories
636
Fat
9.86 g
Carbs
117.13 g
Protein
22.27 g
There are 636 calories in 1 cup of Quinoa.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
636
 
% Daily Values*
Total Fat
9.86g
15%
Saturated Fat
1.003g
5%
Trans Fat
-
Polyunsaturated Fat
3.99g
Monounsaturated Fat
2.61g
Cholesterol
0mg
0%
Sodium
36mg
1%
Total Carbohydrate
117.13g
39%
Dietary Fiber
10g
40%
Sugars
-
Protein
22.27g
Vitamin D
-
Calcium
102mg
10%
Iron
15.72mg
87%
Potassium
1258mg
36%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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