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Quinoa
Quinoa
Other common serving sizes
1 oz
100 g
1/4 cup
Calories
159
Fat
2.46 g
Carbs
29.28 g
Protein
5.57 g
There are 159 calories in a 1/4 cup of Quinoa.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.251g
1%
Trans
Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
0.652g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
29.28g
11%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
5.57g
Vitamin D
-
Calcium
26mg
2%
Iron
3.93mg
22%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
Related types of Quinoa
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Trader Joe's Quinoa
More Quinoa Nutritional Info
More Related Foods
Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
Kirkland Signature Organic Quinoa
Great Value Organic White Quinoa
Simply Nature Organic Quinoa
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