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Quinoa
Quinoa
Other common serving sizes
1 oz
100 g
2 cups
Calories
1272
Fat
19.72 g
Carbs
234.26 g
Protein
44.54 g
There are 1272 calories in 2 cups of Quinoa.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
1272
% Daily Values*
Total Fat
19.72g
25%
Saturated Fat
2.006g
10%
Trans
Fat
-
Polyunsaturated Fat
7.98g
Monounsaturated Fat
5.219g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
234.26g
85%
Dietary Fiber
20.1g
72%
Sugars
-
Protein
44.54g
Vitamin D
-
Calcium
204mg
16%
Iron
31.45mg
175%
Potassium
2516mg
54%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
Related types of Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
More Quinoa Nutritional Info
More Related Foods
Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
Kirkland Signature Organic Quinoa
Great Value Organic White Quinoa
Simply Nature Organic Quinoa
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