Quinoa

Other common serving sizes
Calories
1272
Fat
19.72 g
Carbs
234.26 g
Protein
44.54 g
There are 1272 calories in 2 cups of Quinoa.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1272
 
% Daily Values*
Total Fat
19.72g
25%
Saturated Fat
2.006g
10%
Trans Fat
-
Polyunsaturated Fat
7.98g
Monounsaturated Fat
5.219g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
234.26g
85%
Dietary Fiber
20.1g
72%
Sugars
-
Protein
44.54g
Vitamin D
-
Calcium
204mg
16%
Iron
31.45mg
175%
Potassium
2516mg
54%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Quinoa

More Related Foods

Used in these Recipes