Rainbow Smelt (Fish) (Cooked, Dry Heat)
Common serving sizes
Calories
105
Fat
2.64 g
Carbs
0 g
Protein
19.21 g
There are 105 calories in 3 ounces of Rainbow Smelt (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.492g
2%
Trans Fat
-
Polyunsaturated Fat
0.965g
Monounsaturated Fat
0.699g
Cholesterol
76mg
26%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.21g
Vitamin D
-
Calcium
65mg
5%
Iron
0.98mg
5%
Potassium
316mg
7%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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