Rainbow Smelt (Fish) (Cooked, Dry Heat)

Common serving sizes
Calories
124
Fat
3.1 g
Carbs
0 g
Protein
22.6 g
There are 124 calories in 100 grams of Rainbow Smelt (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.579g
3%
Trans Fat
-
Polyunsaturated Fat
1.135g
Monounsaturated Fat
0.822g
Cholesterol
90mg
30%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.6g
Vitamin D
-
Calcium
77mg
6%
Iron
1.15mg
6%
Potassium
372mg
8%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods