There are 49 calories in 1 head of Red Leaf Lettuce.
Nutrition Facts
Serving Size
1 head
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
77mg
3%
Total Carbohydrate
6.98g
3%
Dietary Fiber
2.8g
10%
Sugars
1.48g
Protein
4.11g
Vitamin D
-
Calcium
102mg
8%
Iron
3.71mg
21%
Potassium
578mg
12%
Vitamin A
1159mcg
129%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.