Red Potatoes (Flesh and Skin)
Other common serving sizes
Calories
490
Fat
0.95 g
Carbs
108.12 g
Protein
12.85 g
There are 490 calories in 4 small Red Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 4 small (1-3/4" to 2-1/4" dia)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
108.12g
36%
Dietary Fiber
11.6g
46%
Sugars
6.8g
Protein
12.85g
Vitamin D
-
Calcium
68mg
7%
Iron
4.96mg
28%
Potassium
3094mg
88%
Vitamin A
48IU
1%
Vitamin C
134.0mg
223%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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