Red Potatoes (Flesh and Skin)
Other common serving sizes
Calories
204
Fat
0.4 g
Carbs
45.08 g
Protein
5.36 g
There are 204 calories in 10 ounces of Red Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
45.08g
15%
Dietary Fiber
4.8g
19%
Sugars
2.84g
Protein
5.36g
Vitamin D
-
Calcium
28mg
3%
Iron
2.07mg
11%
Potassium
1290mg
37%
Vitamin A
20IU
0%
Vitamin C
55.8mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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