Ricotta Cheese (Whole Milk)
Other common serving sizes
Calories
214
Fat
15.97 g
Carbs
3.74 g
Protein
13.85 g
There are 214 calories in a 1/2 cup of Ricotta Cheese (Whole Milk).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
15.97g
20%
Saturated Fat
10.203g
51%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
4.461g
Cholesterol
63mg
21%
Sodium
103mg
4%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
13.85g
Vitamin D
-
Calcium
255mg
20%
Iron
0.47mg
3%
Potassium
129mg
3%
Vitamin A
148mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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