Russet Potatoes (Flesh and Skin)
Other common serving sizes
Calories
134
Fat
0.14 g
Carbs
30.72 g
Protein
3.64 g
There are 134 calories in 1 small Russet Potato (Flesh and Skin).
Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia)
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
30.72g
10%
Dietary Fiber
2.2g
9%
Sugars
1.05g
Protein
3.64g
Vitamin D
-
Calcium
22mg
2%
Iron
1.46mg
8%
Potassium
709mg
20%
Vitamin A
2IU
0%
Vitamin C
33.5mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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