Russet Potatoes (Flesh and Skin)
Other common serving sizes
Calories
168
Fat
0.17 g
Carbs
38.49 g
Protein
4.56 g
There are 168 calories in 1 medium Russet Potato (Flesh and Skin).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
38.49g
13%
Dietary Fiber
2.8g
11%
Sugars
1.32g
Protein
4.56g
Vitamin D
-
Calcium
28mg
3%
Iron
1.83mg
10%
Potassium
888mg
25%
Vitamin A
2IU
0%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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