Rutabagas (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
47
Fat
0.26 g
Carbs
10.49 g
Protein
1.55 g
There are 47 calories in a 1/2 cup of mashed Rutabagas (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1/2 cup of mashed
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
10.49g
3%
Dietary Fiber
-
Sugars
7.22g
Protein
1.55g
Vitamin D
-
Calcium
58mg
6%
Iron
0.64mg
4%
Potassium
391mg
11%
Vitamin A
2IU
0%
Vitamin C
22.6mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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