Salted Mackerel
Other common serving sizes
Calories
244
Fat
20.08 g
Carbs
0 g
Protein
14.8 g
There are 244 calories in 1 piece of Salted Mackerel.
Nutrition Facts
Serving Size 1 piece (5-1/2" x 1-1/2" x 1/2")
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
20.08g
26%
Saturated Fat
5.718g
29%
Trans Fat
-
Polyunsaturated Fat
4.968g
Monounsaturated Fat
6.656g
Cholesterol
76mg
25%
Sodium
3560mg
155%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.8g
Vitamin D
-
Calcium
53mg
4%
Iron
1.12mg
6%
Potassium
416mg
9%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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