Scotch Kale (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
36
Fat
0.53 g
Carbs
7.31 g
Protein
2.47 g
There are 36 calories in 1 cup of chopped Scotch Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
365mg
15%
Total Carbohydrate
7.31g
2%
Dietary Fiber
-
Sugars
-
Protein
2.47g
Vitamin D
-
Calcium
172mg
17%
Iron
2.51mg
14%
Potassium
356mg
10%
Vitamin A
2592IU
52%
Vitamin C
68.6mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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