Sheepshead (Fish) (Cooked, Dry Heat)
Common serving sizes
Calories
234
Fat
3.03 g
Carbs
0 g
Protein
48.4 g
There are 234 calories in 1 fillet of Sheepshead (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
3.03g
5%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
0.711g
Monounsaturated Fat
0.651g
Cholesterol
119mg
40%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
48.4g
Vitamin D
-
Calcium
69mg
7%
Iron
1.25mg
7%
Potassium
952mg
27%
Vitamin A
214IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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