There are 74 calories in 1 cup of Shellie Beans (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
818mg
36%
Total Carbohydrate
15.17g
6%
Dietary Fiber
8.3g
30%
Sugars
1.91g
Protein
4.31g
Vitamin D
-
Calcium
71mg
5%
Iron
2.43mg
13%
Potassium
267mg
6%
Vitamin A
27mcg
3%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.