Sliced Ham (Extra Lean)
Other common serving sizes
Calories
277
Fat
7.21 g
Carbs
6.63 g
Protein
43.55 g
There are 277 calories in 12 slices 1 NLEA serving of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size 12 slices 1 NLEA serving
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
7.21g
11%
Saturated Fat
2.248g
11%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
3.14g
Cholesterol
121mg
40%
Sodium
2787mg
116%
Total Carbohydrate
6.63g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.55g
Vitamin D
-
Calcium
23mg
2%
Iron
2.02mg
11%
Potassium
882mg
25%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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