Sliced Ham (Extra Lean)
Other common serving sizes
Calories
139
Fat
3.6 g
Carbs
3.31 g
Protein
21.77 g
There are 139 calories in 6 slices 1 NLEA serving of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size 6 slices 1 NLEA serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
3.6g
6%
Saturated Fat
1.124g
6%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
1.57g
Cholesterol
60mg
20%
Sodium
1394mg
58%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.77g
Vitamin D
-
Calcium
11mg
1%
Iron
1.01mg
6%
Potassium
441mg
13%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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