Sliced Ham (Extra Lean)
Other common serving sizes
Calories
31
Fat
0.81 g
Carbs
0.75 g
Protein
4.9 g
There are 31 calories in 1 ounce of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.353g
Cholesterol
14mg
5%
Sodium
314mg
13%
Total Carbohydrate
0.75g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
Vitamin D
-
Calcium
3mg
0%
Iron
0.23mg
1%
Potassium
99mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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