Sliced Ham (Extra Lean)

Other common serving sizes
Calories
125
Fat
3.24 g
Carbs
2.98 g
Protein
19.6 g
There are 125 calories in 4 ounces of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
1.012g
5%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
1.413g
Cholesterol
54mg
18%
Sodium
1254mg
55%
Total Carbohydrate
2.98g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.91mg
5%
Potassium
397mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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