There are 187 calories in 6 ounces of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
2.119g
Cholesterol
82mg
27%
Sodium
1881mg
82%
Total Carbohydrate
4.47g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.39g
Vitamin D
-
Calcium
15mg
1%
Iron
1.36mg
8%
Potassium
595mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.