Sliced Ham (Regular, Approx. 11% Fat)
Other common serving sizes
Calories
185
Fat
9.75 g
Carbs
4.34 g
Protein
18.82 g
There are 185 calories in 4 ounces of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
9.75g
15%
Saturated Fat
3.329g
17%
Trans Fat
-
Polyunsaturated Fat
0.895g
Monounsaturated Fat
4.937g
Cholesterol
65mg
22%
Sodium
1479mg
62%
Total Carbohydrate
4.34g
1%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
18.82g
Vitamin D
-
Calcium
27mg
3%
Iron
1.16mg
6%
Potassium
325mg
9%
Vitamin A
0IU
0%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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