Small White Beans (Mature Seeds)
Common serving sizes
Calories
722
Fat
2.54 g
Carbs
133.84 g
Protein
45.39 g
There are 722 calories in 1 cup of Small White Beans (Mature Seeds).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
722
 
% Daily Values*
Total Fat
2.54g
4%
Saturated Fat
0.654g
3%
Trans Fat
-
Polyunsaturated Fat
1.09g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
133.84g
45%
Dietary Fiber
53.5g
214%
Sugars
-
Protein
45.39g
Vitamin D
-
Calcium
372mg
37%
Iron
16.62mg
92%
Potassium
3315mg
95%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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