Small White Beans (Mature Seeds)

Other common serving sizes
Calories
2167
Fat
7.61 g
Carbs
401.51 g
Protein
136.16 g
There are 2167 calories in 3 cups of Small White Beans (Mature Seeds).
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
2167
 
% Daily Values*
Total Fat
7.61g
10%
Saturated Fat
1.961g
10%
Trans Fat
-
Polyunsaturated Fat
3.27g
Monounsaturated Fat
0.658g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
401.51g
146%
Dietary Fiber
160.6g
574%
Sugars
-
Protein
136.16g
Vitamin D
-
Calcium
1116mg
86%
Iron
49.86mg
277%
Potassium
9946mg
212%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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