Small White Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Common serving sizes
Calories
254
Fat
1.15 g
Carbs
46.2 g
Protein
16.06 g
There are 254 calories in 1 cup of Small White Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.297g
1%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
46.2g
17%
Dietary Fiber
18.6g
66%
Sugars
-
Protein
16.06g
Vitamin D
-
Calcium
131mg
10%
Iron
5.08mg
28%
Potassium
829mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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