Soybeans (Mature Seeds)
Common serving sizes
Calories
774
Fat
37.09 g
Carbs
56.1 g
Protein
67.87 g
There are 774 calories in 1 cup of Soybeans (Mature Seeds).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
774
 
% Daily Values*
Total Fat
37.09g
48%
Saturated Fat
5.364g
27%
Trans Fat
-
Polyunsaturated Fat
20.934g
Monounsaturated Fat
8.191g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
56.1g
20%
Dietary Fiber
17.3g
62%
Sugars
-
Protein
67.87g
Vitamin D
-
Calcium
515mg
40%
Iron
29.2mg
162%
Potassium
3342mg
71%
Vitamin A
0mcg
0%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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