Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Common serving sizes
Calories
298
Fat
15.43 g
Carbs
17.08 g
Protein
28.62 g
There are 298 calories in 1 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
15.43g
20%
Saturated Fat
2.231g
11%
Trans Fat
-
Polyunsaturated Fat
8.71g
Monounsaturated Fat
3.407g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
17.08g
6%
Dietary Fiber
10.3g
37%
Sugars
5.16g
Protein
28.62g
Vitamin D
-
Calcium
175mg
13%
Iron
8.84mg
49%
Potassium
886mg
19%
Vitamin A
0mcg
0%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

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