Spaghetti Winter Squash
Other common serving sizes
Calories
492
Fat
9.05 g
Carbs
109.7 g
Protein
10.16 g
There are 492 calories in 3 1/2 pounds of Spaghetti Winter Squash.
Nutrition Facts
Serving Size 3 1/2 lbs
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
9.05g
14%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
3.794g
Monounsaturated Fat
0.667g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
109.7g
37%
Dietary Fiber
-
Sugars
-
Protein
10.16g
Vitamin D
-
Calcium
365mg
37%
Iron
4.92mg
27%
Potassium
1715mg
49%
Vitamin A
794IU
16%
Vitamin C
33.3mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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