There are 139 calories in 100 grams of Spanish Mackerel.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.828g
9%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
1.53g
Cholesterol
76mg
25%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.29g
Vitamin D
-
Calcium
11mg
1%
Iron
0.44mg
2%
Potassium
446mg
9%
Vitamin A
30mcg
3%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.