Spanish Mackerel
Common serving sizes
Calories
260
Fat
11.78 g
Carbs
0 g
Protein
36.07 g
There are 260 calories in 1 fillet of Spanish Mackerel.
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
11.78g
18%
Saturated Fat
3.418g
17%
Trans Fat
-
Polyunsaturated Fat
3.252g
Monounsaturated Fat
2.861g
Cholesterol
142mg
47%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.07g
Vitamin D
-
Calcium
21mg
2%
Iron
0.82mg
5%
Potassium
834mg
24%
Vitamin A
187IU
4%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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