There are 118 calories in 3 ounces of Spanish Mackerel.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.554g
8%
Trans Fat
-
Polyunsaturated Fat
1.478g
Monounsaturated Fat
1.3g
Cholesterol
65mg
22%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
Vitamin D
-
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
379mg
8%
Vitamin A
26mcg
3%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.