Spinach (Chopped or Leaf, Frozen)

Other common serving sizes
Calories
12
Fat
0.29 g
Carbs
1.69 g
Protein
1.54 g
There are 12 calories in a 1/4 cup of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
1.69g
1%
Dietary Fiber
1.2g
4%
Sugars
0.34g
Protein
1.54g
Vitamin D
-
Calcium
60mg
5%
Iron
0.79mg
4%
Potassium
145mg
3%
Vitamin A
229mcg
25%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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